No one knows but me


and now you! I have never succeeded on a diet.  Well. I have temporarily.  Same story. nothing new.  weight. feel great. gain it back and then some.until one day my reality. 52 years old  5′ 2″ 151 lbs.  I have a tough time with limits.  First night on Jenny Craig…I had 3 meals.  Joined weight watchers on-line…. lasted 20 minutes.  Too many limits, too public, too much focus on it.

Love to cook, love to eat, love to shop for food, love cookbooks, love the food network….What I really want to do is cook, eat and lose weight.  How does that work?

In November of 2009 I made the decision to loose weight.  Under the guidelines that I will cook, I will eat, and I will lose weight. Inspired by Ellie Kreiger and her new book “So Easy” Choose differently choose well.

So on November 8th 2009 I had a plan

1.  Tell no one  that I am attempting to loose weight. Not husband, sister, good friends. Do not want to be accountable to anyone but myself. This is a private mission

2. Weigh in at the beginning just to know your  current weight

3. Do not count calories, points etc

4.  Do not talk about it , explain it, describe it.  Keep it to yourself.


Choose well and thoughtfully

Cardio 3-5 x per week

Weights 2-3 x per week

Today is Jan 25th. Approaching 3 months. I am still 52 years old, I am still 5′ 2″

Currently fitting into size 8 and 10.  In November a solid 12.

At my annual last week I weighed in at 147.  Not a huge amount of weight but the benefits are great.

I have lost 1-2 sizes, I feel and look so so much better,  I have only made the one change and that was  to choose well( I was working out the posted schedule prior to making this adjustment.)

The best part is that it is Quiet.  I only answer to myself.  I still cook, eat, shop, eat out and try new recipes.  The only change are my choices.  Will talk more about that tomorrow.

more later!


One Response to “No one knows but me”

  1. Hi moomy ❤

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