The quiet diet blog


My husband and I have 2 daughters ages 10 and 13.  The current theme in our house is being an advocate for yourself.  In coaching the girls with  school work, being more assertive in the classroom, in relationships etc. The idea that no one is going to take care of you like you can take care of yourself.  Important for self-confidence and self-esteem.

Thinking about being an advocate for yourself and the quiet diet I drew some parallels. No one diet, person, or book is going to give you the internal discipline and shift that is necessary for permanent weight loss.    I have found in the short time I have focused on this process is that the internal shift is critical to success. I have observed that being quiet has helped me feel stronger and more confident.  I feel positive and happier.  Harness your power by this quiet internal process.  I am building  self-esteem  and confidence.  Conversations with myself are shifting.  As we know, internal dialogue is powerful and easily steer you off course.

Be quiet and choose well

Be responsible and accountable to yourself

Become clear, aware, conscious and mindful

This is a self-made make over from the inside out

One Response to “The quiet diet blog”

  1. 1 Diana

    I’m a fan…keep posting!

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