Archive for February, 2010

Today I went through my closet and removed pants that no longer fit.  All  size 12.  I am now wearing size 8 in most lines.  Today was a good day. What to do with the size 12 pants.  I made the power move to send to charity instead of holding on to them.  I decided […]

Do I really have time to shop daily or every other day?  Yes and no!  Of course we do not have time to shop daily but do we have time to shop daily /every other day  for fresh meats/fish/vegetables/fruit/herbs. Possibly. When we shop less often we tend to by more than we need,  food goes […]

How do I make good snack choices when the pantry is filled with potato chips, Fritos, Doritos etc!!! Stock your pantry with the following: Making good snack choices can be  easy! QUIET DIET PANTRY Deli sliced chicken or turkey part skim mozzarella string cheese sticks grated part skim mozzarella cheese corn tortillas whole wheat tortillas […]

Staying focused


The good news about the quiet diet is that it is not a diet.  It is about making good choices.  Now four months into the quiet diet the following is true: 1.  I am still quiet 2.  staying on work out schedule 3.  95% of my choices are thoughtful good responsible choices That’s it.  Into […]

Keep in mind that a core concept  of the quiet diet is to choose well.  Making thoughtful choices is the main ingredient to eating well. When presented with a choice choose well and choose often. *choose half  not whole *choose wrap not bread *choose chicken/fish more often than red meat *choose protein over carbohydrate *choose water instead […]

I recently shared this recipe with my  neighbor, Christen.  A week later she  asked if I could give her another recipe.  She was eating  this pizza almost exclusively for  a week!!!!!!! QUIET GIRL PIZZA RECIPE 1 Ezekiel sprouted grain tortilla 2 Tbsp pizza sauce 1 Tbsp part skim milk mozzarella cheese(sometimes I substitute with goat […]

Vegetables have anti-oxidants, minerals, and phyto-chemicals. It is the color of the vegetable which helps our body’s immune system to fight with various toxic systems .