Quick quiet tips

11Feb10

Keep in mind that a core concept  of the quiet diet is to choose well.  Making thoughtful choices is the main ingredient to eating well. When presented with a choice choose well and choose often.

*choose half  not whole

*choose wrap not bread

*choose chicken/fish more often than red meat

*choose protein over carbohydrate

*choose water instead of soda or sparkling water

*choose small healthy  fresh snacks (orange slices and small handful of almonds over 100 calorie pack)

*choose to share a desert.

*choose to advocate for yourself….always

Have a great day filled with powerful choices!!

The Quiet Girl

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One Response to “Quick quiet tips”

  1. 1 mark

    Lauren – what great tips. Small, simple choices can make a world of difference!


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