Fresh Vegetables…

10Feb10

Vegetables have anti-oxidants, minerals, and phyto-chemicals. It is the color of the vegetable which helps our body’s immune system to fight with various toxic systems .

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Be quiet with friends co-workers and family

29Jan10

Last week my husband and girls decided we were going to have dinner at 5 Guys burger and fries.  Excellent burger and fries but a tough place to choose well.  What is a quiet girl to do?  She goes with the flow and stays quiet.  Mark ordered burgers fries and sodas and while we waited […]

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The quiet diet blog

29Jan10

My husband and I have 2 daughters ages 10 and 13.  The current theme in our house is being an advocate for yourself.  In coaching the girls with  school work, being more assertive in the classroom, in relationships etc. The idea that no one is going to take care of you like you can take […]

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